Health Coaching
PACKAGES
Get a PERSONALIZED PLAN
and REGULAR CHECK-INS
to help you reach your GOALS.
Health History INTAKE PACKAGE — Includes Health History Intake Session and One Plan of Care Session - $397
The health history intake session is the initial consultation that lasts approximately 90 minutes. During your initial consultation we will conduct an in-depth review of your answers written in the New Client Health History Questionnaire. I may ask additional questions to help clarify or expand upon your health status, medical history, nutrition, fitness, lifestyle, social and personal relationships, beliefs and purpose to get a clear and thorough picture of you. Next, I will determine the appropriate lab tests you should order to address your specific health concerns.
Once you have completed your lab tests and I have received your results, a second session will be scheduled. This personalized plan of care session lasts approximately 60-90 minutes where I will explain the meaning of your test results and provide you recommendations for: diet, nutritional supplements, exercise, lifestyle, stress reduction techniques, and if necessary emotional and mental healing programs. I may also recommend a need for further testing and referrals. Extra time for this work is included in the cost of the package.
FOLLOW-UP Session Packages — The Health History Intake Package Must be Purchased First Prior to Purchasing any Follow-up Packages.
Please Note: Lab Reviews normally take 60 minutes.
The long-term work will take place during our follow-up sessions. We’ll review and adjust the plan of care; agree upon, set, and review the progress of your personalized goals; and address any questions or concerns you may have. We may also discuss your medical doctor’s recommendations as the information may be conflicting and confusing. I can help you sort through the details, so that you understand what it means.
Follow-up sessions are a great time to receive support and encouragement since progress can feel frustrating. Healing takes time. If you focus on making one change and integrating it into your routine at a time, change is more likely to stick. Remember, be compassionate to yourself on your healing journey.
3-Months Follow-Up Package includes — Six–30-minute sessions — $357
Two 30-minute coaching sessions per month for 3 months.
Sessions will be recorded, made available to you, and take place via zoom video-conference. Or if you prefer, by phone and not recorded.
Informative lifestyle and stress management handouts, meditations, recipes, supplement and book recommendations or other supportive material with each session.
Supplements, books, and lab fees are costs in addition to coaching package fee and will vary based on the client’s health needs.
Brief one question email support between sessions.
My personal commitment to your health and success.
No refund policy for this package.
6-Months Follow-Up Package includes — Six – 60-minute sessions — $717
One 60-minute coaching session per month for 6 months.
Sessions will be recorded, made available to you, and take place via zoom video-conference. Or if you prefer, by phone and not recorded.
Informative lifestyle and stress management handouts, meditations, recipes, supplement and book recommendations or other supportive material with each session.
Supplements, books, and lab fees are costs in addition to coaching package fee and will vary based on the client’s health needs.
Brief one question email support between sessions.
My personal commitment to your health and success.
No refund policy for this package.
6-Months Follow-Up Combo Package — Three – 30-minute sessions and Three – 60-minute sessions — $537
Sessions are scheduled one per month for 6 months.
Sessions will be recorded, made available to you, and take place via zoom video-conference. Or if you prefer, by phone and not recorded
Informative lifestyle and stress management handouts, meditations, recipes, supplement and book recommendations or other supportive material with each session.
Supplements, books, and lab fees are costs in addition to coaching package fee and will vary based on the client’s health needs.
Brief one question email support between sessions.
My personal commitment to your health and success.
No refund policy for this package.
Individual PER REQUEST Session Costs
$65 per 30-minute session
$125 per 60-minute session
To decide if health coaching is right for you, I invite you to schedule a free 15-minute phone consultation with me to briefly discuss your health concerns and wellness goals. During this session, we will get a chance to know each other and determine whether or not we want to work together. Contact me to schedule your free 15-minute consultation today.