For those of us who have difficulty turning off their racing, monkey mind even during meditating, have difficulty sitting still, unable to find the time or truly relax during meditating, this headset and relaxation audios are for you! Since using BrainTap two to three times a day, I have been able to relax, reduce my stress, and sleep much more soundly.

Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges. Through guided meditation, Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.

The meats and seafood provided by ButcherBox are delicious. I’m a foodie and can really taste the difference in their high-quality organic meat. The amount of meat you receive is plenty for a family. If you live alone, I’d recommend sharing the box with a family member or friend. It’s truly worth the investment.

High quality sourced meat that is 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-caught seafood. You can choose from 4 curated boxes or create your own custom box. At a great value, these meats are shipped free, on a monthly or bi-monthly basis, frozen for freshness and packed in an eco-friendly box to your door.

I find wine to be romantic and admire the synergy of fine grapes, soil, sun, and temperature, its texture and complexity of flavors, the families who dedicate their lives to nurturing it, enjoying a soothing glass at the end of the week—everything about it. It’s fascinating after wine tasting for many years, how much I’ve learned and my palette has matured. In addition, as I’ve grown older, my body has had a bit more difficulty processing it. Then I found Dry Farm Wines. They have no sugar or additives, are organic and lower in alcohol. Every month I receive a gift of deep reds from around the world. You must indulge! It’s worth it.

Deliciously pure natural wines from around the world. You pick your wine color, box size and how often you’d like to enjoy it. They curate each new box from hundreds of wine labels, grapes, and regions and ship directly to you. Dry Farm wines have zero sugar, are additive free, lower in alcohol, and organic. This all means you get to enjoy the wine without feeling poorly the next day.

Healing remedies are available to us from many different sources including magnificent flowers.

High quality flower essences from the unique plants of the Arizona deserts made available to holistic health practitioners and self-help users. Pioneers of desert flower essences, their extensive research began in 1983 and continues today.

HeartMath provides a simple and affordable device you attach to your ear and manage through an app in your smart phone. As you breathe, you focus on your heart and imagine your heart breathing in and out. You’ll be able to see your heart beat in the app and as you relax, it will move into a more relaxed state—in real time. Just take 5 minutes in your busy, stressful day to calm your heart and mind. HeartMath also provides classes, videos and certification trainings too.

For more than 25 years, HeartMath Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health. As you bring your physical, mental and emotional systems into coherent alignment, your stress level decreases and you begin to experience increased access to your heart’s intuitive guidance which awakens you to the best version of yourself.

Healing Crystals is a trusted source for beautiful, high-quality and positively charged crystals. They provide classes to understand the various types of crystals and their healing qualities.

Founded in 2003, their goal is to provide affordable and quality crystals worldwide. Their Mission is to "Promote Education and the Use of Crystals to Support Healing". They sort, pick and pack all of their crystals with great care and also include a special prayer to each crystal with every order.

Dr. Keesha’s book “Solving the Autoimmune Puzzle” is a workbook. It’s filled with questions and exercises to help you understand yourself and begin to heal.

“The Quick & Easy Autoimmune Paleo Cookbook” is not only a beautifully designed cookbook but also an educational tool to learn more about healthy food, Ayurveda, and eating for your body type.

“Solving the Autoimmune Puzzle: The Woman’s Guide to Reclaiming Emotional Freedom and Vibrant Health”

“The Quick & Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People”

“Mystic Medicine Mandala Coloring Book: 80 Patterns for Health and Peace”

Lori’s book “The Disintegration of My Ordinary Reality” blew me away and opened my eyes to a whole new perspective of life on this planet. It revealed dimension of this world I never knew existed. Lori is a gift and comes from pure love. Her ability to connect with higher beings from other dimensions and provide their knowledge and wisdom to us is astounding. I am truly grateful she is alive to help us improve our minds, our health, our relationships, our lives, and make sense of it all. You’ve got to read this book!

Her “Shaman’s Guide to Power Animals” is a book I I reference often when I want to learn the message an animal, who has graced me with their presence, would like to provide me. I have a strong connection to nature and animals and this book has helped me strengthen this bond.

Lori’s Tree of Life – Harmony” CD is music I’ve listened to every morning for many years. Its sound resonates and clears your chakras, helps you get grounded, opens your heart and mind to start your day positively.

“The Disintegration of My Ordinary Reality”

“Shaman’s Guide to Power Animals”

“Tree of Life – Harmony” CD

Tricia is a bright light, loving, and kind soul. I have participated in one of Tricia’s workshops, learned how to improve my compulsive behaviors with food, and to ask God’s assistance for emotional support.

“Heal Your Hunger Workshop Interviews”

Geneen is a prolific author and expert on emotional and compulsive eating. I have read many of her books, attended her book signings, and participated in one of her workshops. I highly recommend you explore the many books and audios she has available to assist you in healing your relationship with food.

“Appetites”

“Bite by Bite: 7 Guidelines to Break Free from Emotional Eating”

“Breaking Free from Emotional Eating”

“Feeding the Hungry Heart”

“Lost and Found: Unexpected Revelations About Food and Money”

“Take Back Your Life: Ending Your Obsession with Food”

“The Craggy Hole in My Heart and The Cat Who Fixed It”

“The Messy Magnificent Life, A Field Guide”

“When Food is Food & Love is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating”

“When Food Is Love”

“When You Eat at the Refrigerator, Pull Up a Chair”

“Why Weight”

“Women Food and God”

“Your Relationship with Food I: An Embodiment Meditation”

“Your Relationship with Food II”