Begin Your
WELLNESS JOURNEY
Individual DROP-IN Session
The ideal choice if you want more flexibility and to see if coaching is right for you. Together we’ll create a personalized plan that is tailored to your goals and lifestyle.
$65 / 30-minute session
$125 / 60-minute session
Free CONSULTATION
Health History INTAKE PACKAGE
The health history intake session is the initial consultation that lasts approximately 90 minutes. We will conduct an in-depth review of your concerns including health status, medical history, nutrition, fitness, lifestyle, social and personal relationships, beliefs and purpose.
An individualized plan of care session lasting 60-90 minutes after the initial intake session includes your personalized plan of care, recommendations, suggestions, needs for further testing and referrals. Extra time for this work is included in the cost of the package.
$397 • Includes the Health History Intake Session and 1 Plan of Care Session
FOLLOW-UP Session Packages
Follow-up sessions are a great time to receive support and encouragement on your healing journey since progress can feel frustrating. Healing takes time. If you focus on making one change and integrating it into your routine at a time, change is more likely to stick. Remember, be compassionate to yourself on your healing journey.