DONA TERNAI
INTEGRATIVE MEDICINE HEALTH COACH
EnVision Vibrant
HEALTH, HARMONY and VITALITY!
Within our sessions we’ll explore…
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Mind
We’ll discuss your experiences, thoughts, beliefs, behaviors, and emotions and recommend programs to help you heal.
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Body
l take an integrative wellness approach by providing you information and recommending solutions for achieving vibrant well-being through balancing body systems, achieving and maintaining proper health, correcting any chronic health issues and assisting in preventing disease.
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Spirit
I’ll provide you techniques in meditation, mindfulness, and healing to help enhance your connection to yourself and your spiritual journey.
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Social & Personal Relationships
Building strong relationships with our family, friends, and community increases our well-being and life expectancy. We thrive when we have a sense of belonging to one another and contributing to society.
HEALTH PACKAGES
AVAILABLE
Together we’ll choose a program that’s right for you.
Individual health coaching is a process that usually takes 3-6 months or more depending on the severity of the health condition and individual needs. Frequency of sessions may vary based on the individual and the concerns. I offer 30-minute bi-monthly check-ins or monthly 60-minute sessions that are held virtually via zoom video-conference.
As a client of my health coaching program, you will:
Have a safe space to share your health concerns, personal goals, and aspirations.
Implement lifestyle and behavior changes that will lead you towards your health and wellness goals.
Improve chronic health concerns such as headaches and fatigue.
Improve your quality of sleep, increase energy, and reduce stress.
Work to achieve weight loss and fitness goals and maintain your ideal weight.
Reduce cravings for sugar and other sensitive foods for your body type.
Receive recommendations on choosing the ideal foods for your kitchen to support healthful cooking.
Understand and learn to manage digestive issues.
Improve your social and personal relationships.
Engage in self-reflection and improve confidence.
Receive information and support to follow a protocol that you have received from your doctor.
Food is MEDICINE
Eating the right foods for your body will help you overcome many ailments that you deal with every day.
Individualized NUTRITION and
Improve YOUR RELATIONSHIP WITH FOOD
We’ll review your current eating and exercise habits and depending on your goals, help you with weight management, food cravings, digestive issues, food allergies, and diet. Food is medicine and has the power to reverse disease. By recommending individualized food plans and exercise, I’ll help you optimize your body chemistry and enhance your nutritional practices.
Discover NEW RECIPES
Begin exploring your relationship with food by trying any of my free recipes. Learn the Ayurvedic seasonal perspective and what foods are recommended during each of the four seasons. I explain the anti-inflammatory diet, going gluten-free, and why doing a cleanse or detox is important. These meal plans include all healthy food and recipes that are truly delicious.
