
Heart Tea
Heart Tea by Dr. Maya Shetreat-Klein

Fresh Fruit and Oatmeal in a Jar
I know how busy our days can be and we often don’t have time for breakfast. With a little preparation the evening before, give your body the energy and blood sugar balancing it needs in the morning with this easy recipe of fresh fruit and oatmeal as you go out the door.

Spring Vegetables with Warm Vinaigrette
Spring Vegetables with Warm Vinaigrette

Golden milk
Drink this soothing and relaxing Ayurvedic sleep cocktail to help you sleep at night.