Golden milk

Drink this soothing and relaxing Ayurvedic sleep cocktail to help you sleep at night.

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Ingredients

• 2 cups almond or coconut milk

• 2 tsp. ground turmeric

• 1/2 tsp. ground ginger

• 1 tsp ghee or coconut oil (optional)

• 4-8 strands saffron

• 1 tsp. cinnamon or a cinnamon stick

• tsp ground nutmeg

• tsp. ground cardamom

  1/2 tsp. Avipattikar (to aid menopausal symptoms)

• Pinch of black pepper

• Honey, maple syrup, agave, sucanat, Swerve: regular, granulated or brown, monk fruit, erythritol, stevia, xylitol, or coconut syrup - to taste

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Combine all ingredients in a saucepan over medium-high heat. Once it starts to simmer, turn to low and cover for 5-10min.
Sweeten to taste, strain if you'd like.