Heart Tea
Heart Tea by Dr. Maya Shetreat-Klein
Beef and Vegetable Soup
A warm and comforting soup for those cold winter nights. The recipe calls for broccoli, cabbage, leeks, and carrots but you can use whatever vegetables you have on hand.
Lemon Baked Salmon Fillets
Try this delicious lemon baked salmon fillets
Pumpkin Pie Protein Smoothie
A delicious and healthy way to enjoy all the Fall flavors.
Fresh Fruit and Oatmeal in a Jar
I know how busy our days can be and we often don’t have time for breakfast. With a little preparation the evening before, give your body the energy and blood sugar balancing it needs in the morning with this easy recipe of fresh fruit and oatmeal as you go out the door.
Indian Spiced Summer Squash
This is one of my favorite squash recipes that includes a touch of Indian spices. Yellow and green squash are bountiful in the summer-time. They and packed with potassium, low in calories, and easy to prepare.
Spring Vegetables with Warm Vinaigrette
Spring Vegetables with Warm Vinaigrette
Roasted Carrots with Honey Garlic Butter
These roasted carrots with honey garlic butter take ordinary roasted carrots to the next level. Add them as a side dish to your next dinner.
Roasted Beet Salad
Try this flavorful beet salad with goat cheese and pistachio nuts for dinner tonight.
Golden milk
Drink this soothing and relaxing Ayurvedic sleep cocktail to help you sleep at night.
Kale Salad with Cranberries
Make this salad ahead of time. Let it sit overnight to soften and soak up all the yummy juices.